There’s no debate. Staying fit and healthy is difficult for many working adults and can be even more challenging for entrepreneurs.
Of course, we all want to lead rich and healthy lives. And no one purposely neglects their physical and mental wellbeing.
Yet the truth is that while being your own boss is fulfilling, it can also be tough. Indeed, it can sometimes seem like there are just not enough hours in a day to take care of both one’s business and health needs.
So what do you do in these situations?
Well, the good news is that there are many easy-peasy solutions to maintaining your health and fitness. These five health hacks are so simple that even the busiest among us can put them into practice.
1. Just breathe
This may sound flippant. After all, who doesn’t know you need to breathe to stay healthy (and alive!)? But did you know that deeply inhaling and exhaling can have a massive, positive impact on your wellbeing?
According to numerous studies, those deep breaths you’re advised to take when stressed don’t just calm the nerves. They can also stabilise your blood pressure and heart rate and improve health conditions like asthma.
The best part? You can do it in the car, in front of your laptop, or anywhere!
2. Step outside
Working for yourself and having the flexibility to do it from the comfort of your home is great! Unfortunately, this can sometimes mean not going outside the house much. Or at all!
But you really should, even if it’s just for a few minutes in the garden.
The reason is exposure to sunlight, which triggers the production of Vitamin D — a vitamin essential for the development of teeth and bones, improving immunity and even supporting weight loss.
Note, too, that you don’t need a lot of sun. Experts say just 5-15 minutes a few times a week will do.
3. Mind how you’re sitting
We tend to do a lot of sitting at work. And that, according to several studies, can be as disastrous to your health as smoking.
Thankfully, the problem is easily remedied.
For a start, what about a treadmill desk to help prevent back problems from extended sitting? It’ll allow you to move and get work done at the same time.
If that’s not an option, try factoring in mini exercise routines into the workday.
4. Work out efficiently
Speaking of exercising while working, we know that setting and sticking to a regular training plan can be hard. But what about if you could get your fitness on while doing other stuff?
For example, you could resolve to park further away to ensure a longer walk to and from customer meetings. There’s also the possibility of scheduling grocery runs, so you get both a workout and time in the sun.
Still think all these consume time you don’t have? Don’t worry. There’s always the option of high-intensity workouts that can be done from anywhere and will take mere minutes.
While you’re at it, take your fitness journey to the next level with the right diet and a natural weight management programme like Belite 123.
5. Keep a water bottle handy
You should always prioritise eating right and at regular times. But just in case you can’t, make sure you’re drinking water. A lot and often.
Water, of course, is essential to making sure the body is hydrated and in optimum working condition. But there’s another benefit to drinking water — weight loss.
That’s right. Water — especially water that’s filtered with a top-of-the-line filtration system like the HomePure Nova — not only has zero calories; it can also help burn fat.
Having a bottle of water handy, thus, will ensure you’re drinking enough and staying fit!
It can be easy
Work can be tough at times. But the bottom line here is that taking care of your health needn’t have to be a chore. And a healthy mind and body can only mean greater focus and energy to hit those career goals.
