The rainy season means relief from the heat, replenished rivers and lakes and lush greenery. Unfortunately, persistent downpours can also bring flooding, soil erosion, dampened spirits, and a rise in illnesses.
That’s right. Gloomy skies and continuous rain can contribute to more cases of cold, flu, and dengue fever. They can also mean a host of skin problems, feelings of sadness, and a lack of energy.
So, how do you stay physically and mentally healthy amid the grey clouds and damp? Well, it starts with a bit of awareness and putting a few things into practice.
Here are six rainy season tips to observe:
1. Strengthen Your Immune System
Lower temps and increased humidity can wreak havoc on your body’s natural defences and make it easier for viruses to attack. Also, the colder air can dry out the mucus in your nose and throat, which helps trap germs. This is why maintaining a strong immune system is vital.
To ensure this, consume nourishing meals, eat more fruits and vegetables, exercise regularly, and get enough shut-eye. You may also want to consider augmenting your vitamin and nutrition intake with a natural supplement like EDG3 Plus, which contains turmeric, Vitamin D3, and a glutathione amino acid blend that can help repair cells and strengthen the body from within.
2. Drink Clean, Filtered Water
People sometimes forget to stay hydrated when it’s cool and damp, but we really shouldn’t. Our bodies still lose water, regardless of whether it’s rainy or sunny. So, while you may not often feel thirsty, consuming the recommended daily intake of water will help flush out toxins and keep cells and organs working properly.
It’s important to remember, though, that rivers, lakes and other water sources can become polluted during the rainy season. So, always consume clean, filtered water. Consider a device like HomePure Nova; the cutting-edge water filtration system from QNET that removes bacteria, viruses and harmful chemicals from your water, and turns tap water into nourishing pi-water.
3. Improve Indoor Air Quality
By the way, water quality isn’t the only thing to be concerned about. There’s also the air we breathe. Essentially, rainy days mean more time indoors, and shut doors and windows. That can lead to mould and bacteria thriving and trigger a whole bunch of health issues, from eye, ear, nose and throat infections to respiratory conditions like bronchitis.
The solution is a good air purifier like the HomePure Zayn, which can filter out microscopic airborne pollutants, germs, and even bad smells. It’s also the perfect purifier for those anxious about e-smog (invisible pollution from electronic devices), as every unit comes with QNET’s proprietary Amezcua Card.
4. Keep Skin and Hygiene in Check
Excess moisture in the air can also hurt your skin in several ways. For instance, too much humidity can make skin sweaty, and trigger rashes, itching and fungal infections. It can also mean clogged pores, chapped lips, and slow healing of cuts and bites. Proper hygiene and maintaining a regular skincare routine can, however, help a tonne.
As such, consider something like the Physio Radiance 6-Step Skincare Collection — which incorporates a gentle cleanser, firming and lifting serum, boosting essence, eye cream and light moisturisers — to nourish and revitalise skin. For sanitising hands and soothing breakouts, meanwhile, opt for BioSilver 22 Gel, the powerful silver-based non-dehydrating cleanser that provides long-lasting protection against germs.
5. Lift Your Mood and Energy
Physical health issues aside, experts say that all that rain and lack of sunlight can also negatively impact your mood and energy. So, if you’ve been feeling down, listless and generally, lazy, it might just be your body responding to the grey environment.
Sticking to an everyday routine, however, can do wonders for your spirit. Ditto, even a little exercise or movement indoors. You could also look to boost your natural energy levels by accessorising your daily outfits by wearing the Amezcua Chi Pendant 4 around your neck. Stylish and modern, the pendant leans on QNET’s proprietary Amezcua Radiance Technology (ART) to harmonise the body’s energy flow and help wearers feel more balanced.
6. Plan a Sunny Getaway
Finally, if the damp is really getting you down, it may be time to consider a change of scenery. Sure, you may not be able to take a long, sun-kissed, beachside holiday right away. But even a quick, budget-friendly staycation can help break the monotony and rejuvenate your spirits.
QNET’s travel platform, QVI, offers a host of flexible and affordable getaways for just this purpose. Best of all, you have the option of taking a short trip today, splitting your stay over a period of time, or planning and booking a future holiday.
Let the Rain Work for You
Sure, all that rain can be a bummer. But the rainy season can also offer a chance to slow down, reset, and prioritise wellness. So, perhaps the best thing is to see the showers as a blessing and support your physical and mental health with the right strategies, including adding to your habits the use of QNET products for immunity and wellness.
